Cryorecovery

Enhanced Muscle Recovery

Improves physical performance and treats various muscular conditions and inflammatory diseases through controlled exposure to cold.

Cryotherapy uses cold to treat injuries and reduce pain, electrostimulation uses electrical currents to strengthen muscles and improve circulation, and pressotherapy applies pressure to stimulate the lymphatic system and improve circulation.

Cryorecovery (Cryotherapy + Electrostimulation + Pressotherapy) Enhanced Muscle Recovery

Our Criorecovery protocol combines cold water immersion (5°–10°C), electrostimulation, and pressotherapy boots to optimize recovery.

Main Benefits:

When to Consider It as an Option?

After intense training sessions or competitions.
For muscle recovery from repetitive strain.
To reduce post-exercise inflammation and fatigue.
If you want to prevent recurring injuries.
To accelerate return to peak athletic performance.

Do you want to recover faster and maintain your performance at its best?

Book your assessment and get the answers you need

Active Physiotherapy and Therapeutic Pilates Treatments
for Musculoskeletal Injuries

At Columna Medical Care, we treat a wide range of musculoskeletal injuries, always aiming to restore your function and prevent future relapses. Our services include:

Dry needling

Shockwave therapy

Testimonials

Columna Medical Care

4.9

Based on 97 reviews

review us on

Rey Laz (Ereyla)

1 year ago

An excellent and warm service, Dr Ledezma is very clear and precise, his team of therapists are of an excellent level; The facilities have everything necessary for rehabilitation, you feel the support and kindness during the sessions that complement a pleasant well-being experience.

Edgar Llamas

1 year ago

Excellent option to treat sports injuries, great attention from the entire team.

Esteban Hueso

1 year ago

A couple of years ago I was treated for a problem I had in my knee, with ozone therapy and rehabilitation (strength exercises). Very good care, super attentive, responsible and committed to the patient. I recommend this clinic, to dr. Ledezma and his entire team!!!

Luis López

1 year ago

Excellent care and professionalism, they helped me with a muscle injury I had in my forearm, they treated me kindly and explained everything they did to me and the reason for the treatment

Emerita Regla Gomez

1 year ago

Excellent service, I have been attending therapy for two years before and after my surgeries, very professional therapists.

Amber

1 year ago

I have received amazing care and treatment at Columna Medical Care. Dr Pepe is the absolute best at what he does, and has such an intuitive sense about what is going on in the body, and how to help it heal holistically. His care resolved my back pain so quickly that I feel much more hopeful in managing any future issues should they arise. Pepe is truly gifted yet so humble and personable. I have not received any comparable care in the US, not even close.

Darryl Rhoades

2 years ago

The staff shows great care in the rehabilitation of all clients and I trust their advice in the physical therapy sessions

Karmel Leor Greenfeld

2 years ago

Dr. Jose is a magician. All at once a physiotherapist, chiropractor, Musculo facial release specialist, and all around body mechanic. He is the best healer I have ever met, and I have met A LOT of them since I was in a car accident in 2020. Don’t walk, run to his office. Much as gracias Jose and team!!! Karmel

Davis Odom

2 years ago

Dr Jose and Denise ended 7 years of chronic back pain I could never get resolved in the US. He's exceĺlent in diagnosing in a holistic way. The ozone injections worked wonders on my L4 herniation. Denise the physical therapist was incredible and her English was great. The lady at the reception was awesome as well. Going there was one of the best choices in my life. Now, I can finish my dream of riding my bicycle from Texas to Argentina. Thank you Columna!

Sarah Wasserman

2 years ago

I woke up at the beginning of the year and could not get out of bed. My neck and shoulder were in the most intense pain I’ve ever felt in my life. I was scared and suffering.

I went to 5 other doctors before I found Dr. Ledezma and his wonderful staff. From the moment I walked in they treated me with kindness, care and understanding.

Dr. Ledezma is the most knowledgeable practitioner I have ever seen and has been able to help me heal chronic painful conditions I’d been told I would have the rest of my life. He masterfully utilizes so many different techniques to find the perfect combination for what the body needs to heal.

Now 7 weeks later I am out of pain. I was able to go salsa dancing again last night without pain. I have been committed to showing up for multiple sessions a week, sometimes every day of the week, and following the exercise routines diligently.

For the first time in my life I’m excited to say I believe my body can be PAIN FREE!!! I’m forever grateful to Dr. Ledezma and his supportive staff.

Carmelita Meza

4 years ago

Excelente servicio y profesionalismo.
Tuve un problema en mi columna y a base de inyecciones de ozono y terapias recupere mi salud .
El Dr. Ledezma es muy cálido y su mayor satisfacción es ver a sus pacientes felices. .

Carmelita Meza

4 years ago

Antonio R.U.G.E

4 years ago

Columna medical care y Pepe mi Doc de cabecera y propietario, son de lo mejor, soy atleta de mas de 50 años de edad y son mi numero uno para reparar mis lesiones.
They are the absolute best in town, best treatments and physiotherapy I've hmever had, they are my go to center, thank you Pepe (doctor) for your professionalism.

Antonio R.U.G.E

4 years ago

Alexis Roxana Pelayo Garcia

4 years ago

Definitivamente la mejor opción para tratar todo tipo de lesiones.
En columna Medical Care mejoraron mi calidad de vida en muy poco tiempo con fisioterapias para hernias lumbares evitando la cirugía !!
Ahora mi vida no fue normal fue mejor!!
Es genial contar con el Dr Pepe Ledezma y su equipo de especialistas, siempre reciben con un trato amable. ♥️

Alexis Roxana Pelayo Garcia

4 years ago

Elena Caceres

4 years ago

El Dr Pepe y su equipo son excelentes. Su servicio es el mejor en Puerto Vallarta. Siempre que he tenido una lesión me han tratado y gracias a ellos hoy puedo hacer deporte sin algún dolor.

Elena Caceres

4 years ago

El Dr Pepe y su equipo son excelentes. Su servicio es el mejor en Puerto Vallarta. Siempre que he tenido una lesión me han tratado y gracias a ellos hoy puedo hacer deporte sin algún dolor.

DJ Cool Stress

4 years ago

Columna Medical me ayudó muchísimo con una lesión en mi pierna debido a una caída de bicicleta, no podía correr ni 10 metros y tras un tratamiento pude a volver a tener actividad física normal. El Dr. Ledezma tiene un gran cuidado con sus pacientes. Los recomiendo totalmente.

DJ Cool Stress

4 years ago

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Specialists in Active Physiotherapy and Therapeutic Pilates

Contact

Phone

+52 322 272 73 21

Cryorecovery

Enhanced Muscle Recovery

Improves physical performance and treats various muscular conditions and inflammatory diseases through controlled exposure to cold.

Cryotherapy uses cold to treat injuries and reduce pain, electrostimulation uses electrical currents to strengthen muscles and improve circulation, and pressotherapy applies pressure to stimulate the lymphatic system and improve circulation.

Our Criorecovery protocol combines cold water immersion (5°–10°C), electrostimulation, and pressotherapy boots to optimize recovery.

After intense training sessions or competitions.
For muscle recovery from repetitive strain.
To reduce post-exercise inflammation and fatigue.
If you want to prevent recurring injuries.
To accelerate return to peak athletic performance.

Do you want to recover faster and maintain your performance at its best?